Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running homepage
events
Massachusetts Event Spotlights
Find Events
Find Results
Race Directors

Race directors: Promote your event
Discover how Cool Running can help you.

Add to our calendar
Submit your race to our event calendar.

Submit race results
Add race results to our results section.

Instant Ads
Pay-Per-Click Ads on Active.com  
   
> Printer-friendly page

48th Sudbury 4th of July Road Race

Sudbury, MA, July 4, 2012

[1.5 mile under 14 Race Overall Finishers | 1.5 mile under 14 Race Age Groups | 3.75 mile Race Overall Finishers ]

3.75 Mile Race Age Groups

 Wilbur Race Systems - Contractor License                                   HY-TEK's Meet Manager
                      48th Running - Sudbury July 4th Road Race - 7/4/2012                       
                                        Featherland Park                                         
                                     Sudbury, Massachusetts                                      
                                      Last Completed Event                                       
 
Event 2  Mixed 3.75 Mile Run RR
==================================================================================               
    Name                     Age Team                  Avg Mile     Finals  Points               
==================================================================================               
13 & Under Results - Women 3.75Mile Mile Run                                                     
  1    #1 Halsey, Heather      W Filly                     8:57      33:32                       
  2  #199 Haley, Jayne         W Filly                    11:37      43:33                       
14-19 Results - Women 3.75Mile Mile Run                                                          
  1   #41 Keklak, Andrea     W14 Resident                  6:41      25:03    1                  
  2  #227 Herd, Madison      W14 Resident                  7:06      26:36    2                  
  3   #42 Keklak, Ariel      W14 Resident                  7:17      27:16    3                  
  4  #223 Reading, Alex Hope W14 Resident                  7:43      28:54    4                  
  5  #197 Griffin, Megan     W14 Resident                  7:43      28:56    5                  
  6   #11 Braverman, Alexand W14 Resident                  7:48      29:12    6                  
  7  #243 Kerrigan, Nicole   W14 Resident                  8:20      31:13                       
  8   #46 Lawson, Kate       W14 Resident                  8:36      32:15                       
20-29 Results - Women 3.75Mile Mile Run                                                          
  1   #61 Mepham, Emily      W20 Resident                  7:06      26:34    1                  
  2  #198 Griffin, Jessica   W20 Resident                  7:25      27:46    2                  
  3  #257 Reiner, Jenny      W20 Resident                  7:53      29:32    3                  
  4  #134 Triba, Lindsey     W20 Resident                  8:58      33:34    4                  
  5   #21 Dowling, Julia'    W20 Resident                  9:05      34:03    5                  
  6  #144 Zeytoanian, Andrea W20 Resident                  9:17      34:46    6                  
  7  #182 Ferino, Sara       W20 Resident                  9:17      34:48                       
  8   #14 Cantarow, Melissa  W20 Resident                  9:43      36:25                       
  9  #240 Romeri, Sophia     W20 Non-Resident              9:43      36:26                       
 10   #59 McIntyre, Allison  W20 Resident                  9:45      36:31                       
 11  #215 Macleish, Heather  W20 Resident                  9:54      37:05                       
 12   #23 Dowling, Sarah     W20 Resident                 10:47      40:23                       
 13  #142 Rodis, Paulina     W20 Resident                 11:08      41:44                       
30-39 Results - Women 3.75Mile Mile Run                                                          
  1  #124 O'Brien, Felecia   W30 Resident                  6:25      24:03    1                  
  2  #218 Lafond, Stephanie  W30 Resident                  7:14      27:07    2                  
  3  #236 Nassa, Charlene    W30 Resident                  7:29      28:02    3                  
  4  #184 Maarabella, Julie  W30 Resident                  7:53      29:33    4                  
  5   #55 Macleod, Jodi      W30 Resident                  7:55      29:39    5                  
  6    #7 Agne, Johnane      W30 Resident                  8:05      30:18    6                  
  7   #68 Parker, Tracey     W30 Resident                  8:06      30:23                       
  8   #66 O'Keefe, Jennifer  W30 Resident                  8:07      30:26                       
  9  #230 Farrell, Teleia    W30 Resident                  8:21      31:17                       
 10  #141 Arkin, Alicia      W30 Resident                  8:36      32:12                       
 11  #129 Bilbe, Vanessa     W30 Resident                  8:38      32:22                       
 12  #132 Alsworth, Keturah  W30 Resident                  9:14      34:37                       
 13  #250 Sullivan, Jacqueli W30 Resident                  9:27      35:25                       
 14  #204 Allen, Leslie      W30 Non-Resident              9:30      35:36                       
 15  #140 Sullivan, Juliet   W30 Resident                  9:57      37:18                       
 16  #105 O'Halloran, Kara   W30 Resident                 10:17      38:32                       
 17   #15 Cheron, Jennifer   W30 Resident                 11:21      42:33                       
 18  #261 Yu, Anne           W30 Resident                 12:13      45:48                       
40-49 Results - Women 3.75Mile Mile Run                                                          
  1   #45 Lawson, Annie      W40 Resident                  7:01      26:18    1                  
  2  #251 Trecker, Katie     W40 Resident                  7:19      27:24    2                  
  3  #214 Acquaviva, Jan     W40 Resident                  7:24      27:45    3                  
  4  #160 Levy, Jodi         W40 Resident                  7:32      28:15    4                  
  5   #76 Veitch, Kerry      W40 Resident                  7:38      28:35    5                  
  6   #74 Umbach, Deborah    W40 Resident                  7:50      29:23    6                  
  7   #28 Guzi, Gretchen     W40 Resident                  7:58      29:51                       
  8   #35 Hunsberger, Erika  W40 Resident                  8:13      30:49                       
  9  #238 Lustig, Marjorie   W40 Resident                  8:23      31:25                       
 10  #244 Kerrigan, Mary Bet W40 Resident                  8:30      31:51                       
 11  #154 Fetakis, Meg       W40 Resident                  8:54      33:20                       
 12  #180 Carlin, Stephanie  W40 Resident                  8:56      33:29                       
 13  #157 Grosso, Shari      W40 Resident                  8:57      33:31                       
 14  #179 Orup, Beth         W40 Resident                  8:58      33:36                       
 15   #40 Keelan, Colleen    W40 Resident                  8:59      33:40                       
 16   #77 Warzynski, Mary    W40 Resident                  8:59      33:41                       
 17  #162 Mossi, Elizabeth   W40 Resident                  9:01      33:48                       
 18  #185 Acari, Cindy       W40 Resident                  9:01      33:49                       
 19  #155 Asbedian-Ciaffi, S W40 Resident                  9:03      33:54                       
 20   #70 Resnic, Amy        W40 Resident                  9:11      34:25                       
 21  #172 Anderegg, Marcia   W40 Resident                  9:14      34:36                       
 22  #158 Jacobson, Laura    W40 Resident                  9:15      34:41                       
 23  #234 Tarantino, Trish   W40 Resident                  9:19      34:54                       
 24  #108 Simons, Alieta     W40 Resident                  9:34      35:49                       
 25  #111 Daniels, Gabrielle W40 Resident                  9:34      35:53                       
 26  #194 Penna, Stacy       W40 Resident                  9:38      36:08                       
 27    #5 Hamilton, Janet    W40 Non-Resident              9:45      36:32                       
 28  #224 Costello, Colleen  W40 Resident                  9:45      36:34                       
 29  #159 Puopdo, Jill       W40 Resident                  9:47      36:41                       
 30  #226 Merra, JJ          W40 Resident                  9:51      36:56                       
 31   #51 Lewis, Kim         W40 Resident                  9:52      36:57                       
 32  #259 Weldon, Mari       W40 Resident                  9:55      37:10                       
 33  #175 Gany, Liz          W40 Resident                 10:01      37:31                       
 34  #128 Brewer, Penny      W40 Resident                 10:04      37:43                       
 35  #107 Slinin, Patricia   W40 Resident                 10:25      39:01                       
 36  #137 Kaiser, Wendy      W40 Resident                 10:27      39:10                       
 37  #231 Aylward, Renata    W40 Resident                 10:28      39:13                       
 38  #188 Raniere, Erika     W40 Resident                 11:05      41:33                       
50-59 Results - Women 3.75Mile Mile Run                                                          
  1  #177 Haydon, Mag        W50 Resident                  8:21      31:16    1                  
  2  #255 Zackin, Mary       W50 Resident                  8:42      32:36    2                  
  3  #233 Simollardes, Bette W50 Resident                  8:49      33:04    3                  
  4  #106 Halligan, Mary Ann W50 Resident                  9:00      33:44    4                  
  5   #57 Marcher, Ronnie    W50 Resident                  9:05      34:01    5                  
  6  #101 Faitava, Vera      W50 Resident                  9:05      34:01    6                  
  7  #145 Zeytanian, Jane    W50 Resident                  9:20      34:58                       
  8  #246 Beattie, Irene     W50 Resident                  9:39      36:12                       
  9  #125 Kurtz, Cheryl      W50 Resident                  9:53      37:03                       
 10   #78 Gorman, Mary       W50 Resident                  9:57      37:17                       
 11  #123 Perkins, Helen     W50 Resident                 10:00      37:29                       
 12  #253 Simon, Nancy       W50 Resident                 10:09      38:02                       
 13   #71 Shapiro, Suzanne   W50 Resident                 10:41      40:02                       
 14  #217 Pareb, Sheryl      W50 Non-Resident             10:45      40:17                       
 15  #216 Macleish, Kathy    W50 Resident                 11:19      42:24                       
 16   #38 Iuliano, Susan     W50 Resident                 11:57      44:47                       
60-69 Results - Women 3.75Mile Mile Run                                                          
  1   #86 Ferranti, Margaret W60 Resident                 10:47      40:25                       
13 & Under Results - Men 3.75Mile Mile Run                                                       
  1  #126 Seaberg, Eric        M Clydesdale                7:10      26:51    1                  
  2  #133 Kiessling, Roger     M Clydesdale                8:19      31:12    2                  
  3  #104 Anderegg, Mike       M Clydesdale                8:32      32:00    3                  
  4  #225 Cummins, Chris       M Clydesdale                8:35      32:10    4                  
  5  #119 Molloy, Morgan       M Clydesdale                9:12      34:30    5                  
  6  #241 Cunningham, Michae   M Clydesdale                9:28      35:29    6                  
14-19 Results - Men 3.75Mile Mile Run                                                            
  1    #4 Grand, Zack        M14 Non-Resident              5:50      21:52                       
  2   #10 Barnes, Matthew    M14 Resident                  6:21      23:48    1                  
  3   #36 Hunsberger, Levi   M14 Resident                  6:41      25:01    2                  
  4  #220 Fitzpatrick, Devon M14 Resident                  6:45      25:18    3                  
  5  #153 Hutchinson, Will   M14 Resident                  6:52      25:45    4                  
  6  #245 Beattie, Ross      M14 Resident                  6:54      25:50    5                  
  7  #206 Glaser, Andrew     M14 Resident                  6:54      25:52    6                  
  8  #249 Cargill, Scott     M14 Resident                  7:04      26:27                       
  9   #17 Connors, Ryan      M14 Resident                  7:12      27:00                       
 10   #60 Mepham, Daniel     M14 Resident                  7:14      27:05                       
 11  #156 Tabtieng, Tate     M14 Resident                  7:15      27:09                       
 12   #47 Lawson, Neil       M14 Resident                  7:15      27:09                       
 13  #191 Johnson, Nate      M14 Resident                  7:25      27:46                       
 14  #109 Difelice, Alex     M14 Resident                  7:28      27:58                       
 15  #262 Crowe, Matthew     M14 Resident                  7:29      28:01                       
 16  #208 Glaser, Nicholas   M14 Resident                  7:38      28:37                       
 17   #33 Hogan, Jake        M14 Resident                  8:06      30:21                       
 18  #127 Stevenson, Brad    M14 Resident                  8:37      32:19                       
20-29 Results - Men 3.75Mile Mile Run                                                            
  1    #9 Barnes, Alec       M20 Resident                  6:08      23:00    1                  
  2   #52 Lynch, James       M20 Resident                  6:49      25:34    2                  
  3  #228 Hubbell, Daniel    M20 Resident                  7:30      28:05    3                  
  4  #131 McCann, Ryan       M20 Resident                  8:25      31:31    4                  
  5   #73 Tunis, Brad        M20 Resident                  8:30      31:49    5                  
  6  #150 MacLieish, Chris   M20 Resident                  8:51      33:10    6                  
  7   #48 Lawson, Nick       M20 Resident                  9:09      34:16                       
  8  #143 Iuliano, Jaffrey   M20 Resident                 11:08      41:44                       
30-39 Results - Men 3.75Mile Mile Run                                                            
  1  #237 Clements, Michael  M30 Resident                  5:52      22:00    1                  
  2   #16 Cheron, Johsua     M30 Resident                  6:50      25:36    2                  
  3  #135 Ogley, Peter       M30 Resident                  6:54      25:52    3                  
  4  #151 Miller, David      M30 Resident                  7:13      27:01    4                  
  5    #3 Carroll, Jamie     M30 Non-Resident              7:17      27:17                       
  6  #152 Carney, Patrick\   M30 Resident                  7:22      27:35    5                  
  7   #54 Macleod, Brian     M30 Resident                  7:55      29:39    6                  
  8   #67 Parker, Ben        M30 Resident                  7:55      29:40                       
  9  #122 Ridenar, Jay       M30 Resident                  8:17      31:02                       
 10  #110 Cohen, Brian       M30 Resident                  8:22      31:22                       
 11  #130 Bilbe, Mark        M30 Resident                  8:38      32:22                       
 12   #29 Halsey, Dan        M30 Resident                  8:57      33:32                       
 13  #211 Ohalloran, Chan    M30 Resident                  9:11      34:24                       
 14  #203 Trenkle, Jon       M30 Non-Resident              9:30      35:36                       
 15   #31 Heller, Matt       M30 Resident                  9:43      36:25                       
 16    #6 Noel-Birdsong, Ale M30 Non-Resident              9:45      36:32                       
 17   #80 Yu, Kai            M30 Resident                 10:08      37:59                       
 18   #65 O'Keefe, Berkeley  M30 Resident                 10:09      38:01                       
40-49 Results - Men 3.75Mile Mile Run                                                            
  1  #205 Fisher, Tim        M40 Resident                  5:50      21:51    1                  
  2  #183 Gryniewicz, Jack   M40 Non-Resident              6:47      25:25                       
  3  #239 Lustig, Mark       M40 Resident                  6:49      25:33    2                  
  4   #50 Levine, Ezra       M40 Resident                  6:54      25:53    3                  
  5  #115 Levy, James        M40 Resident                  6:56      25:59    4                  
  6   #49 Lawson, Rich       M40 Resident                  7:00      26:13    5                  
  7   #30 Hauptman, Steven   M40 Resident                  7:05      26:32    6                  
  8  #116 Kelly, Tom         M40 Resident                  7:18      27:20                       
  9  #201 Morrissey, Brendon M40 Resident                  7:18      27:23                       
 10   #44 Ladieu, Dustin     M40 Resident                  7:32      28:15                       
 11  #139 Wilkins, Greg      M40 Resident                  7:34      28:20                       
 12   #27 Forester, Nrent    M40 Resident                  7:41      28:49                       
 13   #69 Pretoriks, Sy      M40 Resident                  7:41      28:49                       
 14  #247 Beattie, Andrew    M40 Resident                  7:47      29:08                       
 15  #212 MacMiller, Matthew M40 Resident                  7:47      29:10                       
 16   #85 Durkin, Dan        M40 Resident                  7:47      29:10                       
 17  #260 Tinkov, Christo    M40 Resident                  7:55      29:38                       
 18  #181 Siegal, Jon        M40 Resident                  7:55      29:40                       
 19  #138 Kaiser, Jack       M40 Resident                  7:56      29:44                       
 20  #121 Hera, Charles      M40 Resident                  8:03      30:09                       
 21  #235 Simons, Rob        M40 Resident                  8:12      30:44                       
 22  #193 Larringa, Ryan     M40 Resident                  8:18      31:06                       
 23  #118 Lapat, Jonathan    M40 Resident                  8:21      31:16                       
 24   #39 Kams, Carig        M40 Resident                  8:24      31:29                       
 25   #56 Mahoney, Brendan   M40 Resident                  8:37      32:16                       
 26  #103 deFArranti, Matt   M40 Non-Resident              8:43      32:42                       
 27  #114 Madigan, Jim       M40 Resident                  8:46      32:51                       
 28  #149 Raniere, David     M40 Resident                  8:50      33:07                       
 29  #222 Fitspatrick, Jim   M40 Resident                  8:52      33:15                       
 30  #213 Fober, Todd        M40 Resident                  8:57      33:33                       
 31   #87 Gresberg, Mike     M40 Resident                  9:07      34:11                       
 32  #178 Smith, Steve       M40 Resident                  9:18      34:49                       
 33   #75 Veitch, Greg       M40 Resident                  9:21      35:04                       
 34  #219 Sacher, Jeff       M40 Resident                  9:46      36:36                       
 35   #84 Cincotta, Mark     M40 Resident                  9:57      37:16                       
 36  #174 Gany, Jeff         M40 Resident                 10:01      37:33                       
 37  #117 Haarde, Robert     M40 Resident                 10:03      37:38                       
 38    #8 Barach, Matt       M40 Resident                 11:08      41:45                       
50-59 Results - Men 3.75Mile Mile Run                                                            
  1  #254 Zackin, Michael    M50 Resident                  6:31      24:24    1                  
  2  #176 Ziter, Dan         M50 Resident                  6:42      25:06    2                  
  3   #12 Breverman, Michael M50 Resident                  6:44      25:12    3                  
  4  #229 Perkins, Derek     M50 Resident                  7:09      26:47    4                  
  5  #200 Crane, Robert      M50 Resident                  7:11      26:53    5                  
  6   #43 Knaul, Dan         M50 Resident                  7:17      27:18    6                  
  7  #248 Cargill, Bob       M50 Resident                  7:21      27:33                       
  8  #252 Simon, Mark        M50 Resident                  7:22      27:36                       
  9  #196 Collins, Bill      M50 Resident                  7:39      28:40                       
 10  #207 Glaser, Brad       M50 Resident                  7:49      29:19                       
 11  #195 McVicar, William   M50 Resident                  7:53      29:32                       
 12  #187 Reanud, Hanry      M50 Resident                  7:55      29:41                       
 13  #147 McCluskey, Bryon   M50 Resident                  7:57      29:46                       
 14   #37 Iuliano, Robert    M50 Resident                  8:00      29:58                       
 15   #63 Mepham, William    M50 Resident                  8:17      31:03                       
 16  #210 Vesley, Liam       M50 Resident                  8:28      31:45                       
 17  #263 Crowe, Peter       M50 Resident                  8:29      31:48                       
 18  #242 Madden, Steve      M50 Resident                  8:31      31:54                       
 19  #186 Arcari, Brian      M50 Resident                  9:02      33:50                       
 20  #120 Hankey, John       M50 Resident                  9:05      34:02                       
 21   #53 Lynch, Paul        M50 Resident                  9:08      34:13                       
 22  #189 Sheldon, Robert    M50 Resident                  9:21      35:03                       
 23   #79 Wilson, Joe        M50 Non-Resident              9:28      35:28                       
 24   #58 McGavick, Scott    M50 Resident                  9:36      35:57                       
 25  #161 Reeves, Ken        M50 Resident                 10:13      38:19                       
 26  #170 Miller, William    M50 Resident                 11:22      42:36                       
 27  #209 Glaser, Roseann    M50 Resident                 11:41      43:47                       
 28   #18 Connors, Steve     M50 Resident                 11:58      44:51                       
60-69 Results - Men 3.75Mile Mile Run                                                            
  1  #136 Eustis, Rob        M60 Resident                  6:57      26:01    1                  
  2   #34 Hubbell, Douglas   M60 Resident                  7:34      28:23    2                  
  3  #171 Miller, Russ       M60 Resident                  8:33      32:01    3                  
  4   #22 Dowling, Neal      M60 Resident                  9:06      34:05    4                  
  5   #83 Dawson, Bob        M60 Resident                  9:10      34:20    5                  
  6  #190 Rayner, Jeff       M60 Resident                  9:15      34:40    6                  
  7  #221 McNabb, Dean       M60 Resident                  9:30      35:35                       
  8   #72 Sieck, Kevin       M60 Resident                  9:35      35:54                       
  9  #256 Reiner, Richard    M60 Resident                  9:38      36:06                       
 10  #148 Chapman, Henry     M60 Resident                  9:40      36:15                       
 11  #146 McGowan, Toom      M60 Resident                 10:14      38:21                       
 12   #64 Miller, David E.   M60 Resident                 10:15      38:24                       
 13  #102 DeFerrari, David   M60 Resident                 10:41      40:01                       
 14   #32 Hiplerts, Richard  M60 Resident                 10:43      40:10                       
 15  #202 Sparker, Steve     M60 Resident                 26:34    1:39:37                       
70-79 Results - Men 3.75Mile Mile Run                                                            
  1  #192 Johnson, William   M70 Resident                  9:52      36:58                       
  2   #26 Fisher, Jim        M70 Non-Resident             10:33      39:33                       
  3    #2 Arnold, Robert     M70 Non-Resident             11:16      42:15                       
  4  #173 Faranarzpour, Fara M70 Resident                 11:28      42:58                       
                                                                                                 
                                           Team Scores                                           
=================================================================================================
Rank Team                         Runner 1   Runner 2   Runner 3   Runner 4   Runner 5   Runner 6
=================================================================================================
13 & Under Results - Men 3.75Mile Mile Run                                                       
   1 Clydesdale                      26:51      31:12      32:00      32:10      34:30      35:29
      Total Time:  3:12:12.01                                                                    
         Average:    32:02.00                                                                    
14-19 Results - Men 3.75Mile Mile Run                                                            
   2 Resident                        23:48      25:01      25:18      25:45      25:50      25:52
      Total Time:  2:31:34.00                                                                    
         Average:    25:15.67                                                                    
14-19 Results - Women 3.75Mile Mile Run                                                          
   3 Resident                        25:03      26:36      27:16      28:54      28:56      29:12
      Total Time:  2:45:57.00                                                                    
         Average:    27:39.50                                                                    
20-29 Results - Men 3.75Mile Mile Run                                                            
   4 Resident                        23:00      25:34      28:05      31:31      31:49      33:10
      Total Time:  2:53:09.01                                                                    
         Average:    28:51.50                                                                    
20-29 Results - Women 3.75Mile Mile Run                                                          
   5 Resident                        26:34      27:46      29:32      33:34      34:03      34:46
      Total Time:  3:06:15.01                                                                    
         Average:    31:02.50                                                                    
30-39 Results - Men 3.75Mile Mile Run                                                            
   6 Resident                        22:00      25:36      25:52      27:01      27:35      29:39
      Total Time:  2:37:43.00                                                                    
         Average:    26:17.17                                                                    
30-39 Results - Women 3.75Mile Mile Run                                                          
   7 Resident                        24:03      27:07      28:02      29:33      29:39      30:18
      Total Time:  2:48:42.01                                                                    
         Average:    28:07.00                                                                    
40-49 Results - Men 3.75Mile Mile Run                                                            
   8 Resident                        21:51      25:33      25:53      25:59      26:13      26:32
      Total Time:  2:32:01.00                                                                    
         Average:    25:20.17                                                                    
40-49 Results - Women 3.75Mile Mile Run                                                          
   9 Resident                        26:18      27:24      27:45      28:15      28:35      29:23
      Total Time:  2:47:40.01                                                                    
         Average:    27:56.67                                                                    
50-59 Results - Men 3.75Mile Mile Run                                                            
  10 Resident                        24:24      25:06      25:12      26:47      26:53      27:18
      Total Time:  2:35:40.00                                                                    
         Average:    25:56.67                                                                    
50-59 Results - Women 3.75Mile Mile Run                                                          
  11 Resident                        31:16      32:36      33:04      33:44      34:01      34:01
      Total Time:  3:18:42.01                                                                    
         Average:    33:07.00                                                                    
60-69 Results - Men 3.75Mile Mile Run                                                            
  12 Resident                        26:01      28:23      32:01      34:05      34:20      34:40
      Total Time:  3:09:30.01                                                                    
         Average:    31:35.00                                                                    



My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise


   

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.
About Us | Terms of Use | Copyright Policy | Your Privacy Rights | Support
Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription
Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News