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Paddy's Road Race - The Shillelagh Shuffle 3-Miler in Newton, Massachusetts
[In Training]
Paddy's Road Race - The Shillelagh Shuffle 3-Miler in Newton, Massachusetts: This wonderful three-miler is simply an awesome Irish-themed road race and celebration at a marvelous, quintessential Irish pub. It’s the New England Runner Pub Series finale—great race for a great cause. Yes, Paddy's in West Newton is the place to be for the 13th edition of the Paddy's Road Race, named for this famous host Irish Pub on Elm Street. The post race with food, Irish music, beer garden, raffles and more will reward your running endeavor and warm your heart. By Skip Cleaver.
Also: Paddy's Road Race Event Website
THE Most Effective Workout Is...THE Most Effective Workout Is...
Is the most effective workout a long, slow distance run, moderate-intensity tempo or high-intensity interval workout? The research may surprise you.

Gear for Running With Your PupGear for Running With Your Pup
If you're planning on turning your pooch into your running buddy, check out these products made with the active dog in mind.

Not Racing? You Still Need SpeedNot Racing? You Still Need Speed
Running the same pace all the time delivers limited returns, even for those who don't train for performance. Learn why recreational runners need speed too.

7 Running Myths Busted7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.

3 Signs You're Ready for 26.23 Signs You're Ready for 26.2
Marathons are very difficult; if they weren't, it wouldn't be such an awesome accomplishment to finish. Find out if you're up for the challenge.

9 Boredom-Busting Workouts9 Boredom-Busting Workouts
If you're cringing at the thought of your next run, ditch the usual routine with one of these workouts. It'll be good for your body and mind.

Sneak More Quinoa Into Your DietSneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.

Should You Join a Running Club?Should You Join a Running Club?
If you need extra motivation, either from a coach or comrade, your local running club might be the perfect spot to seek help.
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