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training tips
Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.
c25k: couch to 5k
Get off the couch and onto the road with our Couch-to-5K program for beginners.
injury prevention
Keep your body healthy all year round with these injury prevention and recovery tips.
The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
marathon mania
From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.
Find the latest running shoes and gear with these guides, reviews and recommendations.
training plans
Whether you're training for a 5K or a marathon, find a plan that's right for you.
free training log
Track, graph and share your personal running stats with this free online log and training tools. (Partnered with ActiveTrainer.)
online coaching
Coaches Jenny Hadfield and John "the Penguin" Bingham offer training programs for all ability levels.
personal coaching training
Your coach will design a custom training plan, monitor your progress, and answer questions.
espnW training
espnW provides training tips and stories of women reconnecting with their inner athletes.
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  • Calling All Runners

    Make sure you're ready for fall racing.

  • Men's Shoes

    Check out the latest styles.

  • Women's Shoes

    Stylize your run.

  • Trail Running

    Hit the terrain and let the miles fly.

  • Running Clothing

    Don't let your outfit slow you down.

  • Running Watches

    Clock your pace & improve your speed.

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The Hollis Fast 5K – Experience the Fastest Course in New England
[In Training]
The Hollis Fast 5K – Experience the Fastest Course in New England: It is blazing fast, and fun! This race has it all with an opportunity to run your personal best on a scenic, all downhill course in beautiful Hollis, New Hampshire. It is well organized with dedicated race management and great awards and amenities. And, as it was in 2013, it will again be the USATF-New England Championship, one of the seven chosen races that make up the USATF New England Grand Prix. It is the fourth event of the Grand Prix, and one of the USA’s fastest 5K’s—definitely one you should not miss. By Skip Cleaver.
Also: Hollis Fast 5K Race Website
Must-Have Gear for Beginner RunnersMust-Have Gear for Beginner Runners
If you're new to running, don't hit the road or trail without these must-have items.

Running is Bad for Your Knees and Other Top Running MythsRunning is Bad for Your Knees and Other Top Running Myths
Do you know your running facts from fiction? Debunk some of the running world's most common urban legends.

Run Downhill to Run FasterRun Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.

Half Marathon Mile-By-Mile GuideHalf Marathon Mile-By-Mile Guide
Run your best half marathon ever with these strategies in our mile-by-mile guide.

Half at the Hamptons - Great Seaside Winter Running Adventure on New Hampshire's SeashoreHalf at the Hamptons - Great Seaside Winter Running Adventure on New Hampshire's Seashore
Run along the beach at Hampton--quiet, peaceful Hampton Beach in late winter. This popular and unique half marathon on February 22, 2015 offers spectacular views of the Atlantic Ocean and a taste of the historic charm of this legendary resort town. It's your ideal spring marathon training run and seaside winter adventure.
Also: Race Website for Half at the Hamptons
Also: Registration for Half at the Hamptons

How to Lace Your Running ShoesHow to Lace Your Running Shoes
Can tying your shoes help you run better? Research suggests it does. Find out how.

Turn Your Workouts From Good to Better to GreatTurn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

Five Tips for Keeping Your Easy Runs EasyFive Tips for Keeping Your Easy Runs Easy
Are your easy runs easy enough? Learn five tricks to slow down your runs.
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