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Cool Running Races & Tips
training tips
Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.
c25k: couch to 5k
Get off the couch and onto the road with our Couch-to-5K program for beginners.
injury prevention
Keep your body healthy all year round with these injury prevention and recovery tips.
The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
marathon mania
From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.
Find the latest running shoes and gear with these guides, reviews and recommendations.
training plans
Whether you're training for a 5K or a marathon, find a plan that's right for you.
free training log
Track, graph and share your personal running stats with this free online log and training tools. (Partnered with ActiveTrainer.)
online coaching
Coaches Jenny Hadfield and John "the Penguin" Bingham offer training programs for all ability levels.
personal coaching training
Your coach will design a custom training plan, monitor your progress, and answer questions.
espnW training
espnW provides training tips and stories of women reconnecting with their inner athletes.
training tip

> More Training Tips

  • Calling All Runners

    Make sure you're ready for fall racing.

  • Men's Shoes

    Check out the latest styles.

  • Women's Shoes

    Stylize your run.

  • Trail Running

    Hit the terrain and let the miles fly.

  • Running Clothing

    Don't let your outfit slow you down.

  • Running Watches

    Clock your pace & improve your speed.

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The Beginner's Guide to Getting Faster
[In Training]
The Beginner's Guide to Getting Faster: If you want to run faster, you can't just push it. Find out the basics on working slowly to increase your speed. By
Recovering Right During Interval TrainingRecovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.

Why Most Runners Don't Lose WeightWhy Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

5 Runs That Kill Boredom5 Runs That Kill Boredom
Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others.

3 Tips to Run Like a Pro3 Tips to Run Like a Pro
Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at your next race.

The Hollis Fast 5K – Experience the Fastest Course in New EnglandThe Hollis Fast 5K – Experience the Fastest Course in New England
It is blazing fast, and fun! This race has it all with an opportunity to run your personal best on a scenic, all downhill course in beautiful Hollis, New Hampshire. It is well organized with dedicated race management and great awards and amenities. And, as it was in 2013, it will again be the USATF-New England Championship, one of the seven chosen races that make up the USATF New England Grand Prix. It is the fourth event of the Grand Prix, and one of the USA’s fastest 5K’s—definitely one you should not miss.
Also: Hollis Fast 5K Race Website

Must-Have Gear for Beginner RunnersMust-Have Gear for Beginner Runners
If you're new to running, don't hit the road or trail without these must-have items.

Running is Bad for Your Knees and Other Top Running MythsRunning is Bad for Your Knees and Other Top Running Myths
Do you know your running facts from fiction? Debunk some of the running world's most common urban legends.

Run Downhill to Run FasterRun Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
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