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New Hampshire’s Annual Millennium Mile—Downhill and Down Home, the Most Enjoyable Mile: May all your miles be downhill with the wind at your back! Usually this is a simple greeting to wish someone well. But in Londonderry, NH that is exactly what you get. On December 27, 2009, this one-mile contest is the highlight of the holiday running season. .  How to Push Past Those Last Few MilesIt is often said that the race is won or lost in the last few miles. Starting out too fast can leave you feeling fatigued and unable to push when it counts. Use these tips to plot your strategy to push through the final few miles. Active.com  Marathon Training: Shorten the Long RunThe long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. Active.com  4 Tips to Running Your First MarathonBuilding endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. Active.com  How to Start Running TodayRunning is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away. Active.com  How to Improve Your Run All Day LongWhat you do during the hours you're not running can make (or break) your workout. Active.com  4 Tips on Running Your Best 10KRunning can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. Active.com  7 Tips for Taking Time OffMost runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. Active.com  Shin Splints 101: Treatment and Prevention TipsShin splints are a common overuse injury that most runners will deal with and dread. Use this guide to better understand the pain in your shin, learn how to treat it, and prevent it from coming back. Active.com Fitness & Performance New Runners Training Plans Aches & Pains Virtual Trainer Running Tips & Articles | Active.com Free Training Log |
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