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The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
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The Smuttynose Palooza 5K and Karaoke Contest—Be Part of this Unique Happening
[In Training]
The Smuttynose Palooza 5K and Karaoke Contest—Be Part of this Unique Happening: The Smuttynose Palooza 5K and Karaoke Contest is a fun race you don’t want to miss. It will be the third event in the classic “Will Run for Beer” Race Series. The Smuttynose Palooza 5K will run on March 7, 2015 at Salisbury Beach, Massachusetts. Race headquarters is the beautiful beachfront Carousel Lounge, and this is one of those “must do” unusual races in New England. By Skip Cleaver.
Also: Smuttynose Palooza 5K Website
 
5 Ways to Be an Injury-Free Runner for Life5 Ways to Be an Injury-Free Runner for Life
If you're one of the many injured runners who want to get back on the road and stay there for good, here are five ways to stay healthy. ACTIVE.com

Pilates for RunnersPilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries. ACTIVE.com

Running Past a PlateauRunning Past a Plateau
Most runners reach a plateau. Learn how to bust past them to reach new running heights. ACTIVE.com

How to Cope with Runner's Side StitchesHow to Cope with Runner's Side Stitches
Got side stitches when you run? Here's how to deal with them. ACTIVE.com

8 Ways Estrogen and Progesterone Affect Your Running8 Ways Estrogen and Progesterone Affect Your Running
As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stronger and faster.ACTIVE.com

The 27th Annual People's United Bank Vermont City Marathon and Marathon Relay—Your Ideal Marathon WeekendThe 27th Annual People's United Bank Vermont City Marathon and Marathon Relay—Your Ideal Marathon Weekend
Yes, they have a new title sponsor in Burlington, Vermont, but the same scenic, well managed, accurately measured course, flawless logistics, a welcoming community, experienced race officials; and lots of dedicated volunteers. It is the largest single-day athletic event in the state. Enjoy a three-day holiday weekend in beautiful, fascinating Burlington, Vermont. It runs Sunday, May 24, 2015, Memorial Day weekend.
Also: People's United Bank Vermont City Marathon Website

3 Awesome Beginner Treadmill Workouts3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain. ACTIVE.com

Pregnant RunningPregnant Running
How safe is it to run while pregnant? Find out with this running tour through the trimesters. ACTIVE.com
 
 
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