Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
TRAINING
training tips
Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.
c25k: couch to 5k
Get off the couch and onto the road with our Couch-to-5K program for beginners.
injury prevention
Keep your body healthy all year round with these injury prevention and recovery tips.
nutrition
The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
marathon mania
From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.
gear
Find the latest running shoes and gear with these guides, reviews and recommendations.
training plans
Whether you're training for a 5K or a marathon, find a plan that's right for you.
free training log
Track, graph and share your personal running stats with this free online log and training tools. (Partnered with ActiveTrainer.)
online coaching
Coaches Jenny Hadfield and John "the Penguin" Bingham offer training programs for all ability levels.
personal coaching training
Your coach will design a custom training plan, monitor your progress, and answer questions.
espnW training
espnW provides training tips and stories of women reconnecting with their inner athletes.
training tip

> More Training Tips

Zappos
  • Calling All Runners

    Make sure you're ready for fall racing.

  • Men's Shoes

    Check out the latest styles.

  • Women's Shoes

    Stylize your run.

  • Trail Running

    Hit the terrain and let the miles fly.

  • Running Clothing

    Don't let your outfit slow you down.

  • Running Watches

    Clock your pace & improve your speed.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6



 
The 27th Annual People's United Bank Vermont City Marathon and Marathon Relay Welcomes Olympian Deena Kastor and the USATF-New England Grand Prix
[In Training]
The 27th Annual People's United Bank Vermont City Marathon and Marathon Relay Welcomes Olympian Deena Kastor and the USATF-New England Grand Prix: Olympic Bronze Medalist and American Marathon record holder Deena Kastor will be the guest of honor at the Vermont City Marathon and will participate in activities throughout race weekend. And for the first time this event will host the USATF-New England Marathon Championship, the third event in the 7-race New England Grand Prix. It runs Sunday, May 24, 2015, Memorial Day weekend. By Skip Cleaver.
Also: People's United Bank Vermont City Marathon Website
 
The Eighth Annual Wild Rover Racing Series: Three Events, as Easy as 3-4-5The Eighth Annual Wild Rover Racing Series: Three Events, as Easy as 3-4-5
Run the Wild Rover: The creative Maria’s Frozen Shamrock 3-Mile in Haverhill has a new and inviting location; the famous Claddagh Pub 4-Miler in Lawrence, and the classic Hynes Tavern 5-Miler in Lowell, Massachusetts are back. Three weeks, three races, and three separate medals that combine into likely the largest, most attractive medallion ever awarded in road racing. Get on board with these Irish themed events running February 22, March 1, and March 8, 2015.
Also: Event Website for Wild Rover Series
Also: Event Registration for Wild Rover Series

Fifth Annual Stonyfield Earth Day 5K— Run & Walk & FREE Earth Day Fair!Fifth Annual Stonyfield Earth Day 5K— Run & Walk & FREE Earth Day Fair!
Mark your calendar for May 16, 2015, for a celebration of Earth Day. Happy active people striving for a healthy planet will enjoy this 5K road race and walk at Stonyfield's Yogurt Works in Londonderry, New Hampshire. This is a run or walk for everyone, and includes a FREE Earth Day Fair with exhibits and booths, live music, beer tent, free Kids' run and lots of family activities.
Also: Stonyfield Earth Day 5K Website
Also: Stonyfield Earth Day 5K Event Registration

10 New Weight Loss Tips for Runners10 New Weight Loss Tips for Runners
If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition tips for losing weight in 2015. ACTIVE.com

Best High-Visibility Winter Running GearBest High-Visibility Winter Running Gear
Are you a night runner? See and be seen this year in the best and brightest nighttime running gear. ACTIVE.com

Top Winter 2015 Women's Running ApparelTop Winter 2015 Women's Running Apparel
Tired of your closetful of outdated running clothes? Check out some of the latest and greatest available this season. ACTIVE.com

Do You Have Relaxed Smooth Ease?Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed. ACTIVE.com

Conquering the Mental MarathonConquering the Mental Marathon
If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind. ACTIVE.com

Staying Injury Free in 2015Staying Injury Free in 2015
Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you keep running healthy. ACTIVE.com
 
 
Browse more...
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE
My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By


Couch-to-5K Google play Couch-to-5K App Store

© 2015 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News