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Training Plans

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Marathon Training Plan & Schedule
As more and more runners turn to the marathon to prove their running mettle, a sensible marathon training schedule is more important than ever for building safely to peak performance.

Half Marathon Training Plan & Schedule
The half marathon distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Our 12-week half marathon training schedule will get you ready.

10K Training Plan & Schedule
Most runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.

5K Training Plan
Prepare to race this classic distance with a 5K training program that carefully balances both mileage and speedwork.

Speedwork for Beginners
A speedwork program for beginning runners.

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