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Training Tips

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Do You Have Relaxed Smooth Ease?Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed. ACTIVE.com

Get on That Bike and Become a Better RunnerGet on That Bike and Become a Better Runner
Running by itself is not enough to improve your performance. Here's how and why to cross-train. ACTIVE.com

The 12 Workouts of ChristmasThe 12 Workouts of Christmas
Want some creative workouts this holiday season? Put down that eggnog and try one of these workouts before Christmas. ACTIVE.com

What Pace Should I Run, Coach?What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them. ACTIVE.com

6 Groovy Reasons to Join a Gym in the New Year6 Groovy Reasons to Join a Gym in the New Year
Ever drive by a gym on your way home from work? Here are six reasons to stop in next time and join. ACTIVE.com

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