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Training Tips

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How to Become a Morning RunnerHow to Become a Morning Runner
The idea of running before the workday sounds great. But it can lose its appeal when the alarm goes off before dawn. Take on these six ways to make morning running a habit.

Bounce Back: How to Beat Defeating Days in RunningBounce Back: How to Beat Defeating Days in Running
Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and you'll reap the rewards the sport has to offer.

Running in the HumidityRunning in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and how your body reacts to it.

3 Tips to Run Like a Pro3 Tips to Run Like a Pro
Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at your next race. ACTIVE.com

Running is Bad for Your Knees and Other Top Running MythsRunning is Bad for Your Knees and Other Top Running Myths
Do you know your running facts from fiction? Debunk some of the running world's most common urban legends. ACTIVE.com

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