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Training Tips

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How to Run by FeelHow to Run by Feel
How to break away from the GPS and run according to your body for better results. ACTIVE.com

Can Strength Training (Really) Make You a Faster Runner?Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs? ACTIVE.com

5K Workouts for America's Most Popular Racing Distance5K Workouts for America's Most Popular Racing Distance
The 5K remains America's most popular race. Here's how to prepare for it. ACTIVE.com

Running Got You Tired? Don't Blame Your LungsRunning Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath. ACTIVE.com

How to Get Rid of Runner's CrampsHow to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps. ACTIVE.com

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