Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Should Runners Train by Heart Rate?
[In Races/Results]
Should Runners Train by Heart Rate?: By using heart rate to train, this runner found that to get faster, she had to slow down. By

recent articles

5 Reasons Why You Need to Keep a Training Log This Year5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.

Why Runners Need Upper Body StrengthWhy Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.

Easy Breakfast Potatoes for RunnersEasy Breakfast Potatoes for Runners
Eating these spuds pre-run might make for some of the most energy-packed miles of your training life.

7 Reasons Why You Need a Running Coach7 Reasons Why You Need a Running Coach
Casual running doesn't require much coaching, but if you have big goals or need help pushing past a plateau, a good running coach comes in handy.

Running Tips & Events

Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. Find training plans for 5K, 10K, half marathon, and marathon races. Cool Running is part of Running

featured section

The Couch to 5K ® Running Plan has all the information you need to train and run a 5K. Find out what's possible once you get off the couch!

Why Should You Run a 5K?

Lose weight Run Fast
Get fit Boost Motivation

latest forum topics
Recent Results
Upcoming Events
Post a Race
Submit Results
Online Registration
sponsored by

Couch-to-5K Google play Couch-to-5K App Store

© 2017 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Advertising | Terms of Use| Copyright Policy | Cookie Policy | Security | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News