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Cool Running Races & Tips
Running in the Humidity
[In Training]
Running in the Humidity: Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and how your body reacts to it. By Active.com.

recent articles

How to Avoid Air Pollution on Your Next RunHow to Avoid Air Pollution on Your Next Run
If you're running outside, there's a good chance you're going through air pollution. Find out how to limit your exposure.

Train your brain to help your runTrain your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.

The Beginner's Guide to Getting FasterThe Beginner's Guide to Getting Faster
If you want to run faster, you can't just push it. Find out the basics on working slowly to increase your speed.

How Not to Be a Head Case at Your Big-City RaceHow Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you - follow this day-by-day, mile-by-mile guide to stay mentally strong.
 
 

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