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7 Reasons Why You Need a Running Coach
[In Training]
7 Reasons Why You Need a Running Coach: Casual running doesn't require much coaching, but if you have big goals or need help pushing past a plateau, a good running coach comes in handy. By

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You Know You're a Runner When...You Know You're a Runner When...
Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these can you relate to?

Runners: Have You Been Stretching All Wrong?Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.

8-Week Half Marathon Training Plan8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

13 Milestones Every Serious Runner Should Reach13 Milestones Every Serious Runner Should Reach
A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?

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